Did you know around 4 in 10 cancers in the UK could be prevented through healthy lifestyle choices?
Eating well, moving more, drinking less and stopping smoking can all help lower your risk. Aiming for at least 150 minutes of moderate activity a week, keeping alcohol under 14 units, and getting your 5-a-day in (fresh, frozen or tinned, it all counts) are simple, practical places to start. Every positive step counts. 💙
Avanti is proud to be working in cooperation with RM Partners, NHS NW & SW London Cancer Alliance, who are also funding this project, to bring these messages to our community in Merton.
Come along to our Lower Your Cancer Risk session for a gentle movement class with Francisco Canizo, free healthy refreshments, and plenty of tips on making healthier choices. Feel free to bring a healthy dish to share too.
WHEN: Monday 14 September 2026
TIME: 6:00pm – 8:00pm
WHERE: Avanti Activity Space, Vestry Hall, 336 London Road, Mitcham CR4 3UD
Free, register in advance or just turn up: https://forms.gle/iqoN1vsBAXLLxudz8
Delivered in partnership with and funded by RM Partners, NHS NW & SW London Cancer Alliance.
#LowerYourRisk #CancerPrevention #HealthyChoices