Marcella Meloni, Avanti CIC Founder & Managing Director will be sharing invaluable insights on how to beat the “Winter Blues” along with information about NHS Services, and how to stay well in winter.
What to expect:
Singing for Wellbeing
Uplift your mood with performances from our Avanti Choir led by Helen Karelis one of our amazing Music Teachers.
ZUMBA
with Carmen Roberts. Low-impact dance moves that are gentle on the joints.
Mindfulness Exercises
with Fancisco Canizo our Mindfulness Coach
Plus, Food for the Mood
Comforting Soup, Crunchy Crudites and Fresh Fruit, specially prepared and served for a Healthy Winter
Join us for an afternoon with information and a selection of fun and relaxing activities designed to improve your Mental Health and Well-being.
